One of my friends once told me that it is patently clear that I am capable of doing whatever it is that I set my mind to. As I look around, I think that might be true.
So why is it that I can’t lose weight? Have I never really tried?
When answering survey questions that ask how many diets you have tried, I generally put none. I don’t believe in dieting, so of course I have never done it.
Yes I have. There was the time when Jack was sick when I went to the nutritionist. And then the time I half-heartedly tried weight watchers. (The only thing I can remember from that was listening to the reports of the second space shuttle having been blown up.) I am sure there are others.
I think about losing weight. I like the idea. I really liked the idea the whole year before my wedding, but not enough to actually lose weight.
I am educated about losing weight: eat less food, lose weight. I know eating too much sugar is bad for me and even makes me get eczema. (Weird, I know.)
As another friend said, I am not just sitting around eating chocolate éclairs. I honestly think my body processes food better than other bodies. But that is an excuse. I know this. So what if that is the case, that does not obviate my responsibility to lose weight so I don’t end up with diabetes, heart problems, or even worse with cancer.
When Linda wanted to lose weight, she just started smoking and drinking more coffee instead of eating. She was thin most of her life. (And died from smoking, so…)
When Jack wanted to lose weight, well he always needed to lose weight. I look just like Jack. His mother was in her late 80’s and was still talking about losing weight.
So what is the problem? I don’t think I have ever really tried.
In 2009 I am going to lose 30 lbs. That works out to a little more than 2 pounds a month. Erica, my sister, is doing this with me thanks to the internet.
When we achieve our goal, we are going to Ireland. Neither of us have ever been there.
Here is my plan:
1. Journal with Erica daily about our progress, including an honest exchange about what we have eaten.
2. Continue working out with the personal trainer, and go on my own two more times at least every week.
3. Not eat after 7 pm.
4. Go try acupuncture. (Hey, why not?)
5. Read more books about nutrition, starting with getting through
Good Calories/Bad Calories.
6. Wear my pedometer.
Wish me luck and keep me honest.